Losing Weight With an Underactive Thyroid - Thyroid Conditions Center. Hypothyroidism is a condition in which the thyroid gland, which produces hormones that regulate a number of body processes, becomes underactive and doesn't produce enough thyroid hormone to allow the body to function properly. One of the key processes these hormones help to regulate is metabolism . It seems like everyone is trying to speed up their metabolism with the right mix of foods and exercise to help shed pounds. So when your body is working against you and slowing your metabolism down even more, weight loss becomes an even bigger challenge. Hypothyroidism: Why Weight Loss is Tough. And once that weight has piled on, even 5 to 1. Additionally, Wolf notes that people with hypothyroidism tend to feel fatigued and just don't have much energy, making exercise that much harder. With a lowered metabolism and a loss of the energy you need to exercise, the pounds can pile up quickly. Hypothyroidism: Control the Condition, Control the Weight. The best way to manage weight gain from hypothyroidism is to control the condition. If you get your metabolism back up to speed, the weight shouldn't keep adding up. You'll also have more energy, which can help motivate you to exercise. Hypothyroidism can be treated with a thyroid hormone supplement, which provides the body with the thyroid hormone it needs to keep metabolism at a healthy level. Learn more from WebMD about the causes of different types of thyroid problems. Fitness & Exercise; Beauty & Balance. WebMD Drug Reference from.A common medication to treat hypothyroidism is levothyroxine (Levoxyl, Synthroid), a synthetic form of thyroid hormone. Hypothyroidism: A Frustrating Condition. Even if you are able to get your hypothyroidism under control through treatment, some people still have problems shedding those extra pounds and preventing more weight from creeping on. Angie, a Graves' disease patient in Frankfort, Ky, was diagnosed with a hyperthyroid condition a few years ago. Hyperthyroidism is caused by an overactive thyroid gland. After receiving treatment, she developed hypothyroidism and has struggled with maintaining a healthy weight ever since. This is despite having a dedicated exercise program and watching what I eat. It is frustrating, but weight can be controlled through a consistent exercise program and watching what I eat. What works for me is to be consistent with my exercise. She hits the gym at least four to five days a week for 6. Angie also watches her calorie and carbohydrate intake, eats plenty of fruits and vegetables, and drinks lots of water to help maintain a healthy weight. Wolf stresses that people with hypothyroidism should never use the condition as an excuse to let the pounds add up . If you need to lose weight, Wolf suggests making small changes in your diet to cut calories. Try having fruit instead of an unhealthy snack, or swap your high- calorie desert for a lower- calorie option. Results take time, but if you stick with it and don't get discouraged, you'll eventually see them. Satisfied with her current health and body weight, Angie admits that though it's still a challenge to stay in control of her weight. With the 'Thyroid Wellness Diet'. RISK AND TYPICAL RESULTS As with any exercise program. How an Underactive Thyroid Can Affect Your Weight Loss Goals Share Pin. Hypothyroidism Exercise Plan., or having an underactive thyroid. Exercise intensity and its effects on thyroid hormones. Can Exercise Help an Underactive Thyroid? Exercise and Yoga for your low thyroid problem. Learn how a Low Thyroid Diet can treat an underactive thyroid. Low thyroid function slows down everything. The Underactive Thyroid Diet. Most underactive thyroid problems don't reveal.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2016
Categories |